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15-minute meals

Quick meals for busy days

Straightforward family meal ideas for evenings when time is short. Keep the ingredients flexible and adapt each one to what your family already likes.

A simple family meal served in a bowl

A few places to start

Pasta with peas and cheese

Cook pasta, add frozen peas for the last few minutes, then stir through a little cheese and a splash of cooking water.

Eggs on toast with veg

Scramble or fry eggs and serve on toast with whatever quick vegetables your family enjoys, fresh or frozen.

Build-your-own wraps

Put out wraps with simple fillings such as beans, grated cheese, cucumber, or leftover cooked vegetables so everyone can choose.

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